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Take Care of Your Health, PM Modi Tells Airman Who Fainted During Guard of Honour

The airman had fainted when the guard of honour was being presented to visiting Seychelles President Danny Faure at the Rashtrapati Bhavan.

Take Care of Your Health, PM Modi Tells Airman Who Fainted During Guard of Honour
Seychelles President Danny Antoine Rollen Faure inspects a joint military forces guard of honour during his ceremonial reception at the Rashtrapati Bhavan on Monday. (AP)
New Delhi: The summer heat took its toll on an IAF personnel who collapsed during the guard of honour ceremony organised at the Rashtrapati Bhavan for visiting Seychelles President Danny Faure.

Faure, who is on his first bilateral visit to India, was accorded a ceremonial welcome at the Rashtrapati Bhavan by President Ram Nath Kovind and Prime Minister Modi on Monday morning.

 After the ceremony ended and the dignitary had left, Prime Minister Narendra Modi walked up to the airman and enquired about his health.
Modi asked him to be careful about his health.
After spending a few minutes with him, Modi left for his official residence, sources in the Prime Minister’s Office said.

The airman had faited when the guard of honour was being presented to the visiting dignitary. He was attended by his colleagues and others present there.


UN report right off the mark by Lt Gen D S Hooda (retd)

Grilling India on violations in J&K, but ignoring Pakistan’s role smacks of ‘propaganda’

UN report right off the mark

One-sided: The report also gives the dos and don’ts, integral to AFSPA, a miss.

Lt Gen D S Hooda (retd)THE Office of the UN High Commissioner for Human Rights, on June 14, published the Report on the Situation of Human Rights in Kashmir for the period of June 2016 to April 2018. While the report covers both sides of the Line of Control, its main focus is on the incidents of alleged excesses committed by the Indian security forces following the killing of Burhan Wani in July 2016. The report was swiftly and categorically rejected by India. The Ministry of External Affairs (MEA) called it “fallacious, tendentious and motivated” and “a selective compilation of largely unverified information. It is overtly prejudiced and seeks to build a false narrative”. The MEA also said the “report violates India’s sovereignty and territorial integrity. The entire state of Jammu and Kashmir is an integral part of India…The incorrect description of Indian territory in the report is mischievous, misleading and unacceptable. There are no entities such as ‘Azad Jammu and Kashmir’ and ‘Gilgit-Baltistan’”. There have been a number of accounts dealing with human rights in Jammu and Kashmir, but the first reaction on reading the report is a sense of disbelief that a respected international organisation like the United Nations would bring out what could more accurately be described as a “propaganda manual”. Perhaps after being denied “unconditional access to Kashmir”, the UN High Commissioner for Human Rights is showing his ire by a compilation that is completely prejudiced, and, in many ways, impinges on the sovereignty of the Indian state. The report claims to base its methodology using the “reasonable grounds” standard of proof based on a “reliable body of information”, but it selectively uses data to build a completely biased picture, questioning Indian lawmakers, judiciary and security forces. Its main source of information is the Jammu Kashmir Coalition of Civil Society, whose data of persons killed in the 2016 protests appears to take precedence over the figures announced by the Chief Minister in the Legislative Assembly.In completely ignoring the role of Pakistan in exporting terror into Kashmir, and describing the Hizbul Mujahideen (which has been designated as a terrorist group by India, the European Union and the United States) as an armed group, the bias and motivations are clearly visible. There is a lengthy section on the Armed Forces Special Powers Act (AFSPA), 1990, which has given the “security forces virtual immunity against prosecution for any human rights violation”. The report also claims that Section 4 of AFSPA that allows any person operating under the law to use lethal force “contravenes several international standards on the use of force and related principles of proportionality and necessity”. It completely ignores the dos and don’ts which form an integral part of AFSPA and which state that minimum force will be used, and that a clear need will be established for opening fire. This is just one example of how the report has used facts selectively.The report also comes down heavily on the military courts and the Armed Forces Tribunal, accusing them of “impeding access to justice”. While there is a lively debate in India on AFSPA and military courts, these are sovereign functions of Indian lawmakers. By questioning these functions, the UN High Commissioner is clearly overstepping his authority.When the report commences the discussion on the events from 2016 to 2018, it clearly demonstrates a complete lack of understanding of the situation that existed, particularly following the killing of Burhan Wani. The security forces are accused of using excessive force while no mention is made of the violent mobs that attacked police stations, army convoys and patrols. Figures are extensively quoted for civilian casualties, but there is no mention of the more than 3,300 security personnel who were injured in the very first month of the protests. The report has bold headings on “Torture”, “Enforced disappearances” and “Sexual violence”. While stating that there have “long been persistent claims of torture by security forces in Kashmir”, the report has listed three cases of “torture” in the 2016-18 period — one of whom is Farooq Ahmad Dar, who was tied to a jeep. There is one incident of “enforced disappearance” and no reported case of sexual violence. These are again examples of an attempt to embellish and sensationalise the report.It is illuminating to compare the tone and tenor of this report with the Afghanistan Annual Report on Protection of Civilians in Armed Conflict: 2017, published in February 2018 by the same Office of the UN High Commissioner for Human Rights and the United Nation Assistance in Afghanistan (UNAMA). Between January 1 and December 31, UNAMA documented 10,453 civilian casualties in which there were 3,438 deaths. Of these deaths, 745 were attributed to pro-government forces, with aerial operations alone causing 295 deaths. Despite these casualty figures, the report says, “UNAMA observed that the number of airstrikes conducted by international military forces and Afghan air forces has increased significantly compared to 2016, while the number of civilian casualties has increased by 7 per cent. While emphasizing that no civilian casualties are acceptable, the reduced harm ratio suggests improvements in targeting and civilian protection procedures.” There is no strident criticism.The timing of the release of the report is also intriguing. It was released during the period of the Ramzan ceasefire, at a time when the government was making its most sincere effort to create a period of calm in Kashmir. Such a malicious piece of work can only serve to vitiate the environment in Jammu and Kashmir, and the Office of the UN High Commissioner for Human Rights could not have been unaware of this. If this was done with a deliberate intent, the matter is extremely serious.Today, Kashmir is mourning the killing of Shujaat Bukhari, one of its most respected journalists. Terror attacks have intensified and the ceasefire is unlikely to be extended. In this highly volatile environment, this clearly motivated and prejudiced piece of work deserves to be thoroughly condemned. The writer is a former GOC, Northern Command


India to get six Apache US copters for $930 m

AH-64E Apache is a multi-role combat helicopter and is used by the US army and a number of international defence forces

India to get six Apache US copters for $930 m

Washington, June 13

The Trump administration has approved a deal to sell six AH-64E Apache attack helicopters to India for $930 million as well as Hellfire and Stinger missiles to bolster the country’s ability to defend its homeland and deter “regional threats”, the Pentagon said on Wednesday.The Pentagon’s notification to the Congress comes ahead of the first 2+2 dialogue between India and the US next month in Washington DC involving External Affairs Minister Sushma Swaraj and Defence Minister Nirmala Sitharaman and their American counterparts Mike Pompeo and James Mattis.Pentagon’s Defence Security Cooperation Agency notified the Congress about the State Department’s decision. The sale is expected to pass through if no lawmaker opposes the notification.The contract also includes fire control radars, Hellfire Longbow missiles, Stinger Block I-92H missiles, night vision sensors and inertial navigation systems.In 2016, India was awarded the status of a US major defence partner. — PTI


Adopt These Lifestyle And Diet Changes To Regulate Blood Pressure Effectively

A new study by the Andrews University has demonstrated that a programme aimed at helping people modify their lifestyle and diets, can be as effective against high blood pressure, as medication.

Adopt These Lifestyle And Diet Changes To Regulate Blood Pressure Effectively

High blood pressure and hypertension are serious ailments affecting large swathes of the urban population nowadays, thanks to the increasingly sedentary lifestyles and unhealthy diets. Repeated studies have demonstrated how exercise and other lifestyle changes can help mitigate the disease. Now, another study by the Andrews University has demonstrated that a programme aimed at helping people modify their lifestyle and diets, can be as effective against high blood pressure, as medication. The study, that was presented at the American Society for Nutrition annual meeting, Nutrition 2018 in Boston, showed that some 117 participants saw a drop in their blood pressure by 19 points, after they adopted a new lifestyle for just 14 days.

The programme was designed by Weimer Institute Newstart Lifestyle, and the study result showed that the programme achieved for the participants, what using three half-dose standard medications for blood pressure could do for them. The results also showed that a majority of the participants either able to reduce their dosage of blood pressure medicines or eliminate it completely. Research team leader M. Alfredo Mejia, associate professor at Andrews University was quoted as saying, in a press release, “By adapting selected lifestyle health principles, half of the people in our study achieved normal blood pressure within two weeks while avoiding the side effects and costs associated with blood pressure medications.”

He added by saying,”The Newstart Lifestyle program works quickly, is inexpensive and uses a palatable diet that allows for moderate amounts of salt and healthy fats from nuts, olives, avocado and certain vegetable oils.” The programme that the participants were asked to follow included following a vegan diet, taking daily walks, drinking adequate water and getting enough sleep, as well as participating in spiritual activities. The diet especially included fresh produce like fruits and vegetables, as well as nuts and seeds, non-dairy milks like almond and soy milk, as well as avocados. The participants were only given whole-grain breads. At the end of the programme, half the participants showed systolic blood pressure below the recommended 120 mmHg.

Here are some more diet tips that may help you regulate high blood pressure:

1. Cut back on caffeine: Consuming too much caffeine may lead to a sudden rise in blood pressure. Therefore, for blood pressure patients, it may be advisable to cut back on caffeine consumption.

2. Consume oatmeal: Oats are chock-full of healthy dietary fibre, which may help maintain an optimal blood pressure.

3. Avoid salty foods: Foods rich in trans-fats and excessive sodium or salt are the obvious culprits causing high blood pressure. Therefore, people who have high blood pressure must avoid salty foods.

4. Eat foods rich in magnesium: Spinach, cashews, dark chocolate and other magnesium-rich foods may help you regulate blood pressure.

5. Eat foods rich in potassium: Foods rich in potassium like bananas, kidney beans, flax seeds, etc., may help people with hypertension in controlling blood pressure.

(With ANI inputs)


Soldier killed, another injured in attack on patrol along LoC

TARGETED Kupwara attack comes on a day when the Union home minister is on a two­day visit to J&K

SRINAGAR: A soldier was killed and another injured in a militant attack on an army patrol near the Line of Control (LoC) in Keran sector of Kupwara district of Jammu and Kashmir (J&K) on Thursday.

PTI FILESince the unilateral Ramzan ceasefire was announced by the Centre last month, there have been at least three big encounters near the LoC in Kupwara sector.

The attack comes on a day when Union home minister Rajnath Singh is in Kashmir on a two-day visit to review the security situation in the Valley and on the LoC.

Officials said militants attacked the army patrol near the LoC fencing in Keran sector.

Two soldiers were injured in the incident, which was retaliated to by Army personnel, said defence spokesman Colonel Rajesh Kalia.

However, later it was learnt through sources that one of the injured soldier succumbed to his injuries at the Base Hospital in Srinagar.

The army, meanwhile, has not revealed if it was a hit-andrun attack or if the infiltrators had targeted the regular army patrol close to the LoC fence.

Since the unilateral Ramzan ceasefire was announced by the Centre last month, there have been at least three big encounters near the LoC in Kupwara sector in which 10 militants have been killed so far.

Earlier, army had said all the militants killed were foreigners, however, later two turned out to be youngsters from Pulwama district whose bodies were exhumed on Wednesday and handed over to their families.

Recently, Brigadier PK Mishra, commander Tangdhar Brigade, had revealed that the army has strong intelligence inputs that many infiltrators are waiting at the launching pads close to the Line of Control.

“There are many groups of

infiltrators who are waiting for an opportunity to infiltrate. This group even sneaked close to the Pakistani post,’’ the officer said.

After the fresh infiltration,

Army has stepped up vigil along the LoC especially in Kupwara sector. Meanwhile, a militant attempt to loot the cash van of J&K bank was foiled by alert jawans in south Kashmir.


Elite Gurkha contingent to guard Trump-Kim summit

SINGAPORE: When US President Donald Trump and North Korean leader Kim Jong Un meet for their historic summit in Singapore later this month, they will be protected by men from one of the fiercest warrior tribes in the world – the Gurkhas of Nepal.

REUTERS■ Gurkhas patrol at the IISS Shangri­la Dialogue in Singapore.

While both leaders will bring their own personal security teams, elite Singaporean police, including its Gurkha Contingent, will be securing the summit venue, roads and hotels, according to diplomats familiar with VIP security in the island state.

The Gurkhas, who have a lowprofile presence in Singapore, were more visible than usual at the weekend as they secured the Shangri-La Hotel for a security conference that included Indian Prime Minister Narendra Modi, US defence secretary Jim Mattis and other regional ministers.

The Gurkhas, recruited by the Singapore police from the hills of faraway Nepal, were kitted out in body armour, Belgian-made FN SCAR combat assault rifles and pistols in leg holsters at the conference, in what some security experts believed was a dry run for the US-North Korea summit. Despite all the advanced weaponry, the Gurkhas do not prepare for battle without the khukri – the heavy curved knife that is their traditional weapon of choice. According to custom, the khukri must draw blood every time it is unsheathed. “They are among the best Singapore can offer, and I am sure they will be involved (in the summit),” said Tim Huxley, an expert on Singapore’s armed forces at the International Institute for Strategic Studies (IISS).


Lt Gen Ranbir Singh is new Northern Army Commander Lt Gen Anbu is Vice-Chief of Army

Lt Gen Ranbir Singh is new Northern Army Commander

Lt Gen Ranbir Singh. File photo

Tribune News Service

New Delhi, May 30

Lt Gen Ranbir Singh has been appointed the new Northern Army Commander. He replaces Lt Gen Devraj Anbu, who has been shifted as Vice-Chief of the Indian Army.Lt Gen Singh, 58, who belongs to Jalandhar, was the Director General Military Operations (DGMO) when India carried out the surgical strikes across the Line of Control (LoC), destroying terror camps in Pakistan-occupied Kashmir (PoK) on September 29, 2016. He has also had stints as Colonel and Brigadier in the military operations directorate that oversees and coordinates all operations and troop movements.Lt Gen Singh, along with Lt Gen Manoj Mukund Naravane, who now heads the Army Training Command at Shimla, are likely to be the front-runners for the Army Chief’s post when General Bipin Rawat ends his tenure in December 2019. Lt Gen Naravane is senior to Lt Gen Singh.Lt Gen Anbu from the Sikh Light Infantry moves to Delhi. The Vice-Chief is the head of all policy and planning of the 1.3 million-strong Army. The current Vice-Chief, Lt Gen Sarath Chand, retires on Thursday.Commissioned in December 1980 into the 9 Battalion of the Dogra Regiment that draws its troops from Himachal Pradesh and parts of Jammu region, Lt Gen Ranbir Singh commanded the same unit. Presently posted at Army Headquarters as the Deputy Chief of Army Staff, he had earlier commanded the Mathura-based 1 Strike Corps, a strike formation.One of his most significant appointments was the General Officer Commanding of the 33 Armoured Division based at Hisar in 2012. According to his course mates, he is probably the first infantry officer after the late General K Sundarji to command an armoured formation.An alumnus of the Sainik School, Kapurthala, and the National Defence Academy, Kharakvasla, he also attended the Royal College of Defence Studies in the UK for a year-long course and served with UN missions in Angola and Rwanda.As Commander of the 181 Mountain Brigade in the North-East, he was decorated with the Yudh Seva Medal in 2010. The other awards include the Sena Medal and a bar to the Ati Vishisht Seva Medal in 2015 and 2018.These two new appointments are the first in the series of changes in the top structure of the Army this year. Three Army Commanders — Lt Gen DR Soni, Southern Army Commander; Lt Gen BS Negi, Central Army Commander; and Lt General Satish Dua, who heads tri-service organisation — retire this year.


Indian soldiers shouldn’t be denied their due rights.Read this post and you will know that DC’s and SDM’s hide themselves in calamities.

On 3 Dec 2015 12:19, “Narender Kumar” <narry13@gmail.com> wrote:🗡🗡🗡🗡
I had an opportunity to glance through IDSA study which has been extensively quoted by the Pay Commission to deny or scale down the dues to Armed Forces personnel. But I am surprised that the IDSA study did not mention that in US and UK soldiers get their pensions at the rate of 75% of their salary. Also when the US & European nations deploy their soldiers in war-like situation or disaster relief operations they do not pay income tax.
I wish the study had made the mention that even in Kargil war officers and JCOs paid the income tax, same is the case for J&K and NE insurgency. I was told that the income tax is also charged from the last salary of a martyr, which is nothing short of national shame. I wish these facts should have been included. Since the IDSA study compared the purchasing power of other countries’ soldiers vis a vis India. But the pay commission did not use this analogy while calculating and doling out three increments to IAS , IPS & IFS. A soldier gets 31500/– for serving in Siachen but a central cadre officer gets 50000 to 70000 for serving in so called difficult area such as Shillong, Imphal and Guwahati @ 30% of their salary (In Spite of the acknowledgement made by pay commission cell that most difficult area to serve with no parallel is Siachen).
I was BGS during Uttrakhand Disaster relief operations, three DCs were literally not available during the critical days of disaster. Same was the case with SDMs and Tehsildars. The SDM who was deputed to go to Kedarnath emerged only after five days of relief operation in vogue. DC prefered to park himself inside the Joshimath camp so that public can’t reach him. When DC was forced to at least go and see the condition on ground, the gentleman did not get down from the helicopter fearing that he might not be allowed by public to board the helicopter. DC Uttarkashi did not feel safe to visit and see the conditions of pilgrims at Gangotri and Harsil. The pilgrims kept asking “where is the administration, if the army has to do everything why is government spending national wealth on them”. That is the condition of our so called elite.
It is sad that the public of India does not even know why a soldier defy the logic and conventions? Why does he risk his life? In-spite of the fact that there is no written rule where a soldier is suppose to die while performing his duty, yet he does so. It is ethos, tradition and character of soldiers that prompt them to do so. Second factor is because he knows he is not a government servant, he is an elite and serve the nation. He also knows that he is the last bastion and pillar which nation is dependent upon. Every other department has failed and and can fail, but nation can still recover. But if the soldiers fail, the nation will fail. No other government agency can redeem it. it is elitism that separates soldiers from the rest. Unfortunately over a period of time the elitism has been killed and soldier is repeatedly told he is a government servant that too semi skilled. Whereas soldering is most complex, technical and skilful job which is unparalleled. It is an old saying that the day a soldier start behaving like a government servant it is beginning of erosion of foundation of a nation.
I must quote the examples of US/ Uk and other countries. When the body of a martyr is brought back to US. The Captain of the aircraft makes the announcement prior to taking off “we are privileged to fly back martyr —xyz— on his last journey back home” On arrival of the body of the martyr on US soil and his native place, water canon salute is given. Crew line up on tar to pay last respect. The CEO or the highest authority of the airport receives the body along with the Guard. All passenger stand in line till body is moved out. But when the body of Maj Varadarajan was being flown from Srinagar to Chennai, the Captain was requested by the Officer accompanying the body to announce that Maj Vardrajan is on board on his last journey back home, the Captain of the aircraft refused to announce that he is privileged to fly the martyr on his last journey back home, saying it will send a kind of bad feeling and omen to people flying and thus he will not do so. Incidentally there was another pilot who wrote small message of regretting such an incident. The body of soldiers are taken from the cargo gate which is indeed an insult. And we continue to accept it without highlighting it. It is only Mr Chandrashekher MP Rajya Sabha who is fighting a lone battle.
We need to introspect and make the nation aware. Profession of soldiering is not routine government job. It is different an elitism is must or else, we will have soldier also behaving like other government staff such as the famous DCs of Uttrakhand. Can the nation afford soldiers behaving like government servants? I don’t think so. I heard in the news today that Drs did not turn up in Chennai, the government staff did not turn up for discharging their duties…… But soldiers did their best whole day. Is it that their lives are not precious? I think those of us who have the opportunity to share and proliferate our views must do it.
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Boycott Of Army’s Iftaar Biryani Leads To Clash In Kashmir, Four Girls Injured

The army had organised the Iftar party at a village in south Kashmir’s Shopian. The event was part of the affirmative measures following the recent ceasefire

Boycott Of Army's Iftaar Biryani Leads To Clash In Kashmir, Four Girls Injured

Police say army has been asked not to hold Iftar parties in areas where there could be trouble

SRINAGAR:  An Iftar party held by the army at a village in Jammu and Kashmir as a goodwill measure ended with clash and gunfire yesterday. Four girls — all between 15 and 17 years old, sustained bullet injuries, the police said. They have been shifted to a hospital and their condition is stable.

The army had organised the Iftar party at DK Pora village in south Kashmir’s Shopian district. The event was part of the affirmative measures following the recent ceasefire announcement by the central government, meant to restore peace and goodwill in the valley.

The locals, however, refused to accept the biryani offered by the army. It led to chaos and clashes. Police said miscreants started throwing stones at the soldiers and the army opened fire, injuring four people.

“It’s unfortunate. It was a good gesture by the army, but it was not properly planned. I think the Iftar party could have been held inside the camp itself,” said SP Vaid, Director General of Jammu and Kashmir Police.

In large parts of Kashmir, relations between the security forces and locals are at an all-time low for the last few years. The security forces have often complained of people trying to foil counter-terror operations. There have been numerous incidents when mobs surrounded security forces — even when an encounter was going on.

kashmir generic

The Iftar party was part of the affirmative measures following the recent ceasefire announcement by the central government

Since the clashes in 2016 following the killing of Hizbul Mujahideen operative Burhan Wani, over 200 civilians have been killed in security forces firing after clashes and thousands have been injured. The use of pellet guns has left over 1,500 people with eye injuries, according hospital records.

There have also been numerous attacks on police, paramilitary and army camps in Jammu and Kashmir over the last two years.

Because of the volatile situation and civilian casualties, it has become a challenge for the government to reach out to the locals amid the intermittent violence.

During his visit to Jammu and Kashmir last week, Prime Minister Narendra Modi had reached out to the people of Kashmir by saying that the Kashmir issue can be solved only by embracing Kashmiris.

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“The Kashmir problem cannot be resolved through bullets or abuses. It can be resolved only by embracing every Kashmiri,” PM Modi had said.

Police sources say they have now asked the army not to organise Iftarparties in areas where they believe the locals could turn hostile.


Militants may shift focus to north Kashmir: Police

MILITANTS COULD PUT NORTH ON RADAR IN AN ATTEMPT TO NOT GIVE AN IMPRESSION THAT ONLY THE SOUTH IS AFFECTED

NEW DELHI: Even as south Kashmir has become a hotbed of violent confrontation between security forces and local Kashmiri commanders, police and state intelligence are warning of a sharp rise in militant activity in north Kashmir with infiltrators from across the border attempting to gain a foothold in the region.

According to experts, senior Jammu and Kashmir police officers and intelligence officers, several incidents in north Kashmir in the past few of months, coupled with fresh intelligence inputs, seem to suggest that the northern region of the Valley could be a major target area for militants. “A string of civilian killings that have taken place in north Kashmir is an extremely disturbing sign. These civilians were suspected to be informers for the security forces and their killings, we fear, serves a dual purpose. One, it deters locals who cooperate with authorities and two, it gives militants a platform to display their strength,” said a senior J&K police officer who asked not to be named.

On April 30, three civilians, all in their twenties, were shot dead in the Old Town of Baramulla district. On April 8, two civilians were abducted from their homes and killed in Hajin area, a few days after another civilian was abducted from his home and killed by suspected militants.

The officer added that, unlike in south Kashmir, insurgency in the north is led by Pakistani nationals who suffered a major blow last November when six militants, including the nephew of Lashkar-e-Taiba chief and alleged mastermind of the 2008 Mumbai attacks Zaki-ur-Rehman Lakhvi, were killed in a gunbattle in Hajin. Civilian killings are not the only indication of a growing militant presence in north Kashmir. The Indian Army on Thursday said it had foiled a major infiltration bid in Keran sector of north Kashmir’s Kupwara district and local police sources said at least 15 militants were attempting to cross over.

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