1. Avoid travelling alone
2. Travel with your spouse
3. Avoid going out during peak hours
4. Avoid excessive exercise or walking
5. Avoid excessive reading, mobile use or watching TV
6. Avoid over-medication
7. Visit doctors on time and take medications regularly
8. Avoid property dealings after retirement
9. Always carry your ID and important phone numbers
10. Forget the past and don’t worry too much about the future
11. Eat what suits you, and chew slowly
12. Be cautious in the bathroom and toilet
13. Avoid smoking and drinking, they’re harmful
14. Don’t boast about your achievements
15. Travel extensively for a few years after retirement, then avoid crowded places
16. Don’t discuss about your property and assets with others
17. Exercise according to your capacity and health
18. Avoid headstands and kapalabhati if you have high BP or heart issues
19. Stay positive and avoid excessive emotions
20. Don’t sleep immediately after eating
21. Don’t lend money to others
22. Avoid giving unsolicited advice to the next generation
23. Respect others’ time
24. Don’t try to earn more if you don’t need
25. Avoid daytime naps to sleep well at night
26. Have your own space and respect others’ privacy
27. Make a will and consult your spouse
28. Avoid giving your retirement savings to the next generation
29. Join a senior citizens’ group, but avoid conflicts
30. Don’t disturb others if you can’t sleep
31. Don’t pluck flowers from trees
32. Avoid discussing politics or accept differing opinions
33. Don’t constantly complain about your health
34. Avoid quarreling with your spouse; they’re your primary support
35. Attend spiritual events, but don’t become a blind follower
36. Live a stress-free life with a smile

This post is very useful for everyone : please go through and try to understand and follow