Sanjha Morcha

Counselling sessions for farmers at Singhu Border to prevent burnout, suicide bids

Counselling sessions for farmers at Singhu Border to prevent burnout, suicide bids

Farmers and their supporters during their ongoing protest against the new farm laws, at Singhu border in New Delhi, Saturday. PTI Photo

New Delhi, January 9

Despite their rock-hard determination to sustain the over 40-day-old agitation against the new farm laws, many protesting farmers at Delhi borders are falling prey to anxiety and depression, with a few having allegedly claimed their lives fighting this prolonged battle in biting cold.

Braving the elements and the odds stacked up against them, an overwhelming number of farmers have been protesting at Singhu Border and two other sites since November 26 but their “sedentary lifestyle” at present and “psychological sedimentation” is taking a toll on their physical and mental well-being.

According to NGOs running medical camps at the Singhu Border, the nerve centre of the massive agitation, these farmers are brave in their spirit but some have become vulnerable, facing extreme weather and may be a “sense of waning hope” that have translated into suicides at times.

However, to ease their psychological burden, US-based NGO United Sikhs has started carrying out counselling sessions for farmers at their camp set up on the Haryana side of the protest site at Singhu Border.

“So many farmers have died during this agitation, some of them claimed their own lives. While they may have a strong determination but the extreme cold and pent-up emotions, coupled with sedentary lifestyle at present as they are not going to fields, is making them psychologically vulnerable,” said Sanya Kataria, a clinical psychologist and a volunteer at the camp.

A student of Doctorate in Psychology at a private university in Noida, she has been offering services via the United Sikhs camp in the last few days.

“These farmers have been sitting for over 40 days on a national highway as part of this agitation. While most can withstand the physical rigour and biting cold as they are used to working hard, some of them have fallen prey to anxiety, depression and also hopelessness coupled with lack of self-esteem and feeling of frustration. It is a dangerous combination,” she told PTI.

So problems such as attention deficiency, restlessness, headaches were common symptoms being seen in those who have chosen to visit the camp for counselling, Kataria said.

In some cases, there is an emotional burnout from extreme stress and that is what “we attempt to detect early” through sessions, so that they won’t attempt or even contemplate taking any extreme step, she said.

Asked what kind of activities are done during a counselling session, the medical volunteer said the idea basically was to make them stop thinking about one “negative thought continuously”.

“So we engage them in activities to distract their minds, and create greater mindful awareness, or what we call ‘grounding’. We ask them to name five things they can see around, four things they can touch, three things they can hear, two things they can smell and one thing they can taste,” Kataria said.