The average life expectancy has gone up to around 90. So now, let’s find out what one should do to live happily for 90 years.

Psychiatrist Hideki Wada published a book called “The 80-Year-Old Wall”. As soon as the book was published, it sold more than 500,000 copies, making it the best-selling book at the moment. If this rate continues, the book will sell more than 1 million copies, making it the best-selling book in Japan this year.

44 things listed in this book which can make people aged 60 to 90 years old “Happy People”:👇

1. Keep walking.
2. Take deep breaths when you are angry.
3. Exercise as much as you can until your body is tired.
4. If you use AC in the summer, drink plenty of water.
5. Using “diapers” makes movements easier.
6. Walking more often keeps the body and brain more energetic.
7. Forgetfulness is not due to age, but due to prolonged lack of use of the brain.
8. There is no need to take more medicines.
9. There is no need to artificially lower blood pressure and sugar levels.
10. Being alone is not loneliness, but spending happy time.
11. Being lazy is not shameful.
12. Driving can be dangerous for the elderly, so consider not getting a license.
13. Do what you like, don’t do what you don’t like.
14. All natural desires remain even as you get older.
15. Don’t stay at home.
16. Eat whatever you want, it’s okay to be a little fat.
17. Do everything carefully.
18. Avoid people you don’t like.
19. Don’t watch TV all the time.
20. Learn to live with the disease rather than fighting it to the end.
21. Remember the magic mantra, “Even if the car goes up a hill, a path will be found.”
22. Eat fresh fruits and salads.
23. Complete your bath in 10 minutes.
24. Don’t force yourself to sleep if you can’t.
25. Doing happy things keeps your brain active.
26. Speak your mind, don’t think too much, how should I speak, etc.
27. Decide on a “family doctor” as soon as possible.
28. Don’t be too tolerant, it’s okay to be a little
    “bad old man”, and naughty.
29. Sometimes it’s okay to change your mind and give up your stubbornness.
30. “Dementia” in the last stage of life is a blessing from God.
31. When you stop learning, you really become old.
32. Give up the desire for fame, what you have is enough.
33. Innocence is the privilege of the elderly.
34. The more problems, the more interesting life is!
35. Sitting in the sun brings happiness.
36. Do good things for others.
37. Live today peacefully.
38. Desire is the source of longevity.
39. Always be positive.
40. Breathe freely.
41. The rules of life are in your hands.
42. Accept everything calmly.

43.Happy people are always loved.

44.Laughter brings good luck.
Please share this information with all your senior friends!
☝USEFUL STEPS FOR SR CITIZEN